When saunas first started in Finland, they were deep pits dug into the ground, in these pits a fire was lit to heat stones. By throwing water over said stones, steam was generated and increased the overall pit temperature. Not only did this create a warm enough environment for the Finnish people to relax and socialise, but the sauna also had extensive health benefits. Over 4000 years later the sauna lives on, albeit with a few upgrades.
In modern times the sauna retains its Finnish roots and extensive health benefits but with a much more luxurious build.
Our saunas come in a range of sizes, styles and infrared options, so you can find the perfect sauna for your space.
Our saunas are the perfect addition to your home, especially if you wish to prioritise your health.
Some health benefits of saunas include:
- Better Sleep
- Aided relaxation
- Sweat Detox
- Weight Loss
- Relief for sore joints and muscles
- Clearer, tighter skin
- Improved blood circulation
Not to mention the hugely beneficial aspect of spending time socialising with friends and family. The home sauna makes looking after your health easy and enjoyable.
Conclusion
Incorporating saunas into your health and wellness routine can be a rewarding journey, one that contributes to your overall well-being and quality of life. So why not start reaping the benefits of this ancient practice today? Make sauna sessions a part of your self-care regimen, and experience the transformative effects on your body, mind, and soul. Your health and vitality will thank you for it in the long run
To make the first step in investing in not only a home sauna, but your mind, body and general health, visit your nearest showroom or call us to speak to one of our experts.
Cheltenham Showroom – 01242 382848
South Wales – 01443 804310
