As the colder months set in and sauna season begins in earnest, contrast therapy has never been more relevant or more powerful. By alternating between hot and cold exposures (sauna, steam, cold plunge, showers), contrast therapy delivers a host of physical, mental, and wellness benefits. Here’s what contrast therapy is, how it works, its […]
Contrast Therapy: How To Take Sauna Season To The Next Level Read More »
Your sauna is designed to be a warm, dry, and relaxing escape. However because saunas are built from natural, untreated wood, it is normal to notice some degree of moisture or dampness during and after use. Wood naturally absorbs and releases water as it heats and cools, and over time this can show up as
Moisture in Saunas: What to Expect and How to Prevent Problems Read More »
If you own a traditional sauna, you will know that the heater and its stones are at the heart of the experience. They store and release the heat, can create steam and are the corner ‘stone’ of the relaxing environment you bought your sauna for. But did you know that using the wrong substances on your sauna
Sauna Stone Care: So What Can You Put On The Heater? Read More »
Preparing for Your Sauna Installation: Essential Steps for a Smooth Setup Proper preparation ensures a smooth installation process and optimal performance of your sauna. Here’s a comprehensive guide on what you need to do before our team arrives. Base – Flat and Level The foundation of your sauna is crucial. Ensure that the base
Preparing for Your Sauna Installation: Essential Steps for a Smooth Setup Read More »
Wood Burning Sauna vs. Electric Sauna: Deciding on the Right Fit for You Saunas have long been revered for their relaxing and rejuvenating benefits, but when it comes to choosing between a wood-burning sauna and an electric sauna, the decision can be challenging. Each type comes with its own set of advantages and considerations. In
Wood Burning Sauna vs. Electric Sauna: Deciding on the Right Fit for You Read More »
Choosing Between Red Cedar Wood and Thermowood for Saunas: A Comparison of Benefits When it comes to choosing a sauna, the choice of wood is crucial for both aesthetics and functionality. Among the myriad options available, two popular choices often stand out: Red Cedar Wood and Thermowood. Each offers distinct advantages, and understanding their unique
Sauna: We explore the benefits of Red Cedar Wood and Thermowood Read More »
Infrared and Traditional Saunas provide many health benefits including relief of muscle tension, detoxification, clearer skin and a rejuvenating escape from the stresses of modern life. So, how do you choose the right sauna for you? We are here to help! In this blog article we guide you through what to consider and weigh up the
INFRARED VERSUS TRADITIONAL SAUNAS, WHAT’S THE DIFFERENCE? Read More »
Take Wellness discuss 5 amazing benefits of an outdoor sauna. Many people consider saunas to be only beneficial for relaxation and keeping warm. But there are many other benefits and we pick out the top 5!
Are saunas good for your health? Read More »
TAKE Wellness has seen more and more people looking to buy a hot tub for their holiday rental property or AirBNB. Having a hot tub in a holiday rental property can be a valuable amenity that attracts guests and enhances their overall experience. Here are the top three reasons for having a hot tub in
Why Your Holiday Let or Airbnb Needs a Hot Tub Read More »
Take Wellness discuss 5 amazing benefits of an outdoor sauna. Many people consider saunas to be only beneficial for relaxation and keeping warm. But there are many other benefits and we pick out the top 5!
5 AMAZING BENEFITS OF AN OUTDOOR SAUNA Read More »
